--- title: "Complimentary: 15-min. mindfulness live online sessions in April" description: Every Tues. and Thurs. in April, enjoy complimentary, 15-minute live online sessions to learn movement and mindfulness practices to help you feel calmer. image: https://www.people-onthego.com/hubfs/April_2021_15_min_mindfulness_movement_Pierre_Khawand_Jakey_Toor.jpg --- - [Home](https://www.people-onthego.com/) - [Contact Us](https://www.people-onthego.com/company/) - [Blog](https://www.people-onthego.com/blog/) [![pog_logo_on_white_tall](https://www.people-onthego.com/hs-fs/file-2213160099-jpg/people-onthego/pog_logo_on_white_tall.jpg)](https://www.people-onthego.com/) ![News & Events](https://www.people-onthego.com/hs-fs/file-15411778-jpg/Top%20pictures/pog_top_7.jpg) ### Connect with us! ### Join us at the Webinars [![2021_Webinars_Schedule_People-OnTheGo](https://www.people-onthego.com/hs-fs/hubfs/2021_Webinars_Schedule_People-OnTheGo.jpg?width=320&name=2021_Webinars_Schedule_People-OnTheGo.jpg)](https://www.people-onthego.com/webinars) **[View our Webinars Schedule.](https://www.people-onthego.com/webinars)** ### Download Free eBook [![](https://www.people-onthego.com/hs-fs/file-15436133-jpg/images/ebookcoverpagesmall.jpg)](https://www.people-onthego.com/focused-versus-collaborative-time-free-eBook/) The Results Curve(tm): How to Manage Focused and Collaborative Time. [**Download now**](https://www.people-onthego.com/focused-versus-collaborative-time-free-eBook/)  ### Get the Book at Amazon   ![The Accomplishing More With Less Workbook](https://www.people-onthego.com/hs-fs/file-15420755-jpg/images/amlworkbookcoverfinished.jpg?width=130&name=amlworkbookcoverfinished.jpg) [The Accomplishing More With Less Workbook at Amazon.com](http://www.amazon.com/Accomplishing-More-Less-Workbook-accomplish/dp/1448675553/ref=cm_cr_pr_product_top) [Kindle Edition Available for Kindle and iPhone users](http://www.amazon.com/Accomplishing-More-Less-Workbook-ebook/dp/B002Y26Y9I/ref=tmm_kin_title_0?ie=UTF8&m=AG56TWVU5XWC2) # People-OnTheGo News & Events ## [Complimentary: 15-min. mindfulness movement & meditation live online sessions in April](https://www.people-onthego.com/news-events/april-mindfulness-movement-live-online-sessions) Posted by [Pierre Khawand](https://www.people-onthego.com/news-events/author/pierre-khawand) on Tue, Apr 06, 2021 @ 11:28 AM - [Tweet](https://twitter.com/share) --- Join us in April for complimentary, 15-minute live online sessions to help you feel calmer, refreshed, and ready to be more focused and productive this spring! In addition, you'll learn a variety of movement and mindfulness practices that you can do on your own. When: Every Tuesday and Thursday in April from 3:30 to 3:45 pm Pacific Time Two ways you can join: 1) Youtube Live: [https://www.youtube.com/c/PierreKhawand/live](https://www.youtube.com/c/PierreKhawand/live) 2) or Facebook Live: [https://www.facebook.com/theperfect15minuteday/live](https://www.facebook.com/theperfect15minuteday/live) *Subscribe to the channels above so you can be notified about future sessions.* Please feel free to share this with family, friends, and colleagues, or even better, join together with your team and turn it into a mindfulness team break! The live online sessions will be facilitated by People-OnTheGo Founder & CEO Pierre Khawand and Jakey Toor, a mindfulness teacher, dance teaching artist, and coach. ### Learn more about Jakey After working with the public sector for 7 years, successfully teaching dance to thousands of San Francisco Unified’s most underserved children, and earning the prestigious Dream Catcher Award in 2012, for inspiring San Francisco’s youth, she founded Artists In The Classroom, a company devoted to cultivating conscious leadership, community, and wellness within organizations. In 2019, Jakey certified with Search Inside Yourself Leadership Institute (SIYLI) — a non-profit born at Google, devoted to making mindfulness and emotional intelligence practical and accessible. Jakey is also a member of the National Dance Education Organization (NDEO), the California Dance Education Organization (CDEA), a San Francisco Community Boards certified mediator, an alumni of the Strozzi Institute, and Pachamama Alliance, and an active participant in the Wisdom 2.0 community. She has also worked as a professional dancer with Cuicacalli Dance Company, a multidisciplinary dance company that fuses various styles of dance into their own unique blend of movement, spoken word, and social commentary, honoring the rich history & heritage of the San Francisco’s Mission District. In her free time Jakey enjoys walking, hiking, writing, and taking photographs. ![April_2021_15_min_mindfulness_movement_Pierre_Khawand_Jakey_Toor](https://www.people-onthego.com/hs-fs/hubfs/April_2021_15_min_mindfulness_movement_Pierre_Khawand_Jakey_Toor.jpg?width=381&name=April_2021_15_min_mindfulness_movement_Pierre_Khawand_Jakey_Toor.jpg) Topics: [wellness](https://www.people-onthego.com/news-events/topic/wellness), [movement](https://www.people-onthego.com/news-events/topic/movement), [stress management](https://www.people-onthego.com/news-events/topic/stress-management), [productivity](https://www.people-onthego.com/news-events/topic/productivity), [managing stress](https://www.people-onthego.com/news-events/topic/managing-stress), [mindfulness](https://www.people-onthego.com/news-events/topic/mindfulness) ### Subscribe by Email ### Join our Free Webinars! 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