---
title: The Perfect 15-Minute Day
---

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### All you need is a journal, a timer, and a "method"!

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[Share with your colleagues and friends](https://youtu.be/zSgfyTYgLa8), and join the new and revolutionary way of working!

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# The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions!

Order the [book](http://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts/dp/1532783817/ref=sr_1_1?ie=UTF8&qid=1465191234&sr=8-1&keywords=the+perfect+15-minute+day)[,](http://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts/dp/1532783817/ref=sr_1_1?ie=UTF8&qid=1465191234&sr=8-1&keywords=the+perfect+15-minute+day) [eBook](https://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts-ebook/dp/B01GNFWKNU?ie=UTF8&keywords=the%20perfect%2015-minute%20day&qid=1465191346&ref_=sr_1_3&sr=8-3), [journal](http://www.lulu.com/shop/pierre-khawand/the-perfect-15-minute-day-journal-managing-your-time-your-thoughts-and-your-emotions/paperback/product-22734416.html), [eCourse](https://app.ruzuku.com/courses/15268/about), or [Audiobook](http://www.audible.com/pd/Business/The-Perfect-15-Minute-Day-Audiobook/B01LYVCQ4C/) (also available on iTunes) to get started right away and inject a healthy dose of accomplishments and happiness in your work day and beyond!

[![Perfectday_final_book_cover_website_rev2.png](https://www.people-onthego.com/hs-fs/hubfs/The_Perfect_15-Minute_Day/Perfectday_final_book_cover_website_rev2.png?width=250&name=Perfectday_final_book_cover_website_rev2.png "Perfectday_final_book_cover_website_rev2.png")](http://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts/dp/1532783817/ref=sr_1_1?ie=UTF8&qid=1465191234&sr=8-1&keywords=the+perfect+15-minute+day)

[Learn more about the method](https://www.people-onthego.com/theperfect15minuteday-details) which includes the use of tags to help you track your tasks, manage interruptions, manage thoughts and emotions along the way, and be able to reconcile and close the loops on unfinished items at the end of the day.

[![MicroPlanning.jpg](https://www.people-onthego.com/hs-fs/hubfs/The_Perfect_15-Minute_Day/MicroPlanning.jpg?width=300&name=MicroPlanning.jpg "MicroPlanning.jpg")](http://www.lulu.com/shop/pierre-khawand/the-perfect-15-minute-day-journal-managing-your-time-your-thoughts-and-your-emotions/paperback/product-22734416.html)

## What users are saying about the method

“[I] can finally remember what it is like to love my job again!”

*           --Rachel Ungar*

“I became more mindful of what I was doing throughout the day without being a slave to the clock.”

*           --Julie Meyer*

“I became more aware of how I get distracted and learned some ways to limit the distractions and to resist the pull of e-mail.”

*           --Ann T.*

“Big insights [from the method] were the value of making your to- do list and actions visible and becoming more aware of how much time things take to do.”

*           --Susan Templeton*

[Learn more!](https://www.people-onthego.com/theperfect15minuteday-details)

### What thought leaders are saying about the method

“Pierre Khawand demonstrates how simple visuals can not only help you navigate a 'perfect day' but also help him explain the concepts behind working in short, productive bursts of attention. His visual depiction of the 'Results Curve' is, literally, eye opening.”

         *--**David **Sibbet**, Bestselling Author, **Visual Meetings, Visual Leaders, Visual Teams*

“The Perfect 15-Minute Day Method is a must read for today’s executives to avoid scattered minds and execute to achieve their strategic goals.”

*         *--*Adrian **C. **Ott**, Award-Winning Author, The 24-Hour **Customer*

My ADHD patients, and those whose minds are scattered from today’s information overload, often experience overwhelm with their to-do lists. This method gives a much needed structure to accomplish these tasks, in a manageable way.”

*           *--*Alicia **R. Maher, M.D., Board Certified Psychiatrist, UCLA School of Medicine Clinical Faculty*

“The PDM approach helps me create a consistent structure and process for a multi-tasking, multi-lingual and multi-project work environment that often defies time zones. It is an easy method to integrate with my tools as I always carry a notebook for my ideas and thoughts throughout the day.”

*           --Karina Jensen, Practice Director, Centre for Leadership and Effective Organizations, Professor, Global Innovation and Leadership, NEOMA Business School, France*

"In a world saturated with inputs and information, we need something to clear the clutter and focus on what truly matters. Pierre's time-tested tactics will help you do just that, in short powerful bursts that add up to significant accomplishments. Read this book, practice the principles, and watch your work transform 15 minutes at a time."

*           --Jenny Blake, author of Pivot: The Only Move That Matters is Your Next One*

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