Real-Time

Join us in "Real-Time"

From listening to living it — together, in the moment.

Real-Time is our monthly live session where the conversation goes beyond the podcast. During the first three weeks of each month, you’ll hear a new episode with Sarah and Pierre — thought-provoking, practical, and rooted in mindfulness at work and in life. Then, in the fourth week, we gather live to connect directly with you. It’s your chance to ask questions, share insights, and explore the themes from recent episodes — or related topics that matter to you. Together, we’ll build community, support one another, and take time to practice mindfulness in real time.

The monthly live sessions take place typically on the 4th Thursday of the month. Next session is on April 23, 2026 8:30 to 9:20 am Pacific Time.

✨ Take a look at the details and register:
Register here (complimentary)

Awakening Mindfulness at Work: A Conversation that Matters.

It’s all about bringing mindfulness into the workplace — one meaningful conversation at a time.

Each episode explores what happens when we slow down, listen deeply, and bring more awareness and compassion into how we work and lead.

Listen on your favorite platform

Apple Podcasts

Spotify

Amazon Music

YouTube

Or if you prefer to read

Substack

LinkedIn

If you have questions,
please e-mail training@people-onthego.com

About the Hosts

Pierre Khawand & Sarah Killeen

The journey of mindfulness is one of discovery—of presence, awareness, and transformation. As mindfulness teachers, we have had the privilege of witnessing its impact in real time: the shifts in perspectives, the newfound resilience, the quiet moments of clarity that ripple into powerful change. We've seen it in the eyes of our participants when something clicks, when a deep breath dissolves tension, when an insight sparks a new way of engaging with life.

Our paths crossed in the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, where we deepened our own practice and honed our skills to share this work with the world. Since then, we have brought mindfulness to organizations, leaders, and communities, guiding individuals through the complexities of work and life with greater ease and clarity.