Complimentary Lunch & Learn Webinar: Make smart food choices to increase your productivity!
Thursday, April 26, 2012 12:00 PM - 12:40 PM Pacific Time
Space is limited
Reserve your Webinar Seat Now!
In her webinar, holistic health coach and author Marika Blossfeldt will reveal which foods can support your professional performance by boosting your brainpower and providing you with grounding energy and assertiveness as well as sustained energy throughout the day. She will explain how to balance your blood sugar level so that you can avoid energy dips, brain fog and mood swings. You will find out how you can use natural nutrient dense foods to boost your motivation and clarity of mind.
By learning to choose food consciously and purposefully you will be equipped to take excellent care of your personal and professional needs, By working with your body and its bio-rhythms you can harness its natural power to support you in all your activities. With smart food choices you can feed your body wisely and provide it with all the nutrients needed for the manifold tasks of keeping you alive and well. You will notice how working with your body makes your efficiency soar.
Key takeaways:
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The top foods that provide excellent nourishment for body and mind
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The top foods that sabotage your best intentions and should be avoided as much as possible
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How to work with your body’s daily bio-rhythms
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Essentials of blood sugar balance
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Lifestyle suggestions to boost productivity
About the presenter: Marika Blossfeldt was born in Estonia, grew up in Germany and currently divides her time between Beacon (NY) and Estonia. She was a featured soloist in the New York dance scene during the 80's and 90's. Today, she is a renowned kundalini yoga teacher, holistic health coach and writer. During the summer she conducts yoga, cooking and wellness retreats at her farm in Estonia. Her book Essential Nourishment, Recipes from My Estonian Farm just won the Gourmand World Cookbook Award in Paris.
Hope you will be able to join us!
PS: Join our Accomplishing more with less group on Facebook to view recordings of previous sessions and become part of the Accomplishing more with less learning community.
