Lunch & Learn Webinar 

The Perfect 15-Minute Day Method:  From Scattered to Accomplished and Happy!

Thursday, July 7, 2016 from 12:00-12:30 PM Pacific Time Please enjoy the recording of this past webinar.

Information overload, social media, mobile apps, constant interruptions, competing priorities, you name it! Our day has become so fragmented and so inefficient. Fulfillment and satisfaction become rare commodities!

Fear not! The Perfect 15-Minute Day Method (PDM) comes to the rescue! PDM uses “tags” to allow you to be more mindful about what you are working on at all times, and prompts you to work in 15-minute increments and stay mindful and strategic all day long. Most importantly, PDM provides a method for recording and managing distractions of all kinds. It is like a new “language” that makes mindfulness achievable every step of the way, every day.

In this complimentary lunch & learn webinar, Pierre Khawand, the founder of People-OnTheGo and creator of the Perfect 15-Minute Day Method (PDM) explains the fundamentals of PDM and some of underlying research and deeper meaning.

About the presenter

Pierre Khawand has led several technology ventures and completed successful mergers and acquisitions. He founded People-OnTheGo in 2001 to enable business professionals to communicate and collaborate more effectively using leading-edge technologies. His bestselling “Accomplishing More With Less Workshop” and "The Accomplishing More In Less Time, Less Effort, and Less Stress Leadership Program" enable business professionals to better cope with information overload and competing priorities. He has published Time for Leadership, The Accomplishing More With Less Workbook, Accomplishing More With Google Apps, The Results Curve, The New New Inbox, and The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions.

Lunch & Learn Webinar 

From Scattered to Centered: Understanding and Transforming the Distracted Brain

Thursday, June 2, 2016 from 12:00-12:40 PM Pacific Time Please enjoy the recording of this past webinar.

This webinar is designed for business professionals desiring ways to use their brains more effectively, with the increasing demands of the information age. The course utilizes the hallmarks of attention deficit disorder (ADHD), pointing out how modern life has created a bit of these symptoms in all of us. Participants will learn how to understand and overcome these issues by managing distractions, increasing focus and productivity, and decreasing overwhelm and stress.

Key takeaways

• Recognize inner restlessness and ways to feel grounded and centered.
• Get techniques to manage email and other media.
• Learn the neuroscience behind focus and natural ways to improve concentration.
• Improve follow-through on tasks and decrease overwhelm.
• Recognize emotional reactivity with quick processes to achieve balance.
• Learn simple practices to increase organization and time management
• Explore methods of improving communication.
  

About the presenter

Alicia Ruelaz Maher, M.D. is a Board Certified Diplomate of the American Board of Psychiatry and Neurology, with subspecialty certification in Psychosomatic Medicine. She practices Integrative Psychiatry at the Akasha Center for Integrative Medicine in Santa Monica, California. Dr. Maher is passionate about translating the knowledge of neuroscience into tools and techniques to enhance individual lives. In addition to 20 years of working with patients, she also teaches medical students as Assistant Clinical Professor at the University of California, Los Angeles (UCLA) and defines the state of practice through cutting-edge research with the RAND Corporation. 

She has lectured to thousands of professionals on a variety of topics in several countries. She has particular expertise in treating ADHD and wrote a book to help adults recognize and overcome the struggles of this disorder, entitled “From Scattered to Centered: Understanding and Transforming the Distracted Brain," available on Amazon. In addition, she has written several articles for world renowned medical journals such as JAMA, and her expertise has been used by Medscape, Psychiatric Times, Journal of General Internal Medicine, The International Association for Cognitive Behavioral Therapy and several others.