--- title: Free Webinars Lunch and Learn | stress management description: stress management | --- - [Home](https://www.people-onthego.com/) - [Contact Us](https://www.people-onthego.com/company/) - [Blog](https://www.people-onthego.com/blog/) [![pog_logo_on_white_tall](https://www.people-onthego.com/hs-fs/file-2213160099-jpg/people-onthego/pog_logo_on_white_tall.jpg)](https://www.people-onthego.com/) ![Free Webinars](https://www.people-onthego.com/hs-fs/file-15411125-jpg/Top%20pictures/pog_top_5.jpg) ### Subscribe to mailing list ### The Perfect 15-Minute Day Method is here! [![Promotiona_Video_Thumbnail_Rev2.jpg](https://www.people-onthego.com/hs-fs/hubfs/The_Perfect_15-Minute_Day/Promotiona_Video_Thumbnail_Rev2.jpg?width=204&height=138&name=Promotiona_Video_Thumbnail_Rev2.jpg "Promotiona_Video_Thumbnail_Rev2.jpg")](https://youtu.be/zSgfyTYgLa8) Order the [book](http://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts/dp/1532783817/ref=sr_1_1?ie=UTF8&qid=1465191234&sr=8-1&keywords=the+perfect+15-minute+day)[,](http://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts/dp/1532783817/ref=sr_1_1?ie=UTF8&qid=1465191234&sr=8-1&keywords=the+perfect+15-minute+day) [eBook](https://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts-ebook/dp/B01GNFWKNU?ie=UTF8&keywords=the%20perfect%2015-minute%20day&qid=1465191346&ref_=sr_1_3&sr=8-3), [journal](http://www.lulu.com/shop/pierre-khawand/the-perfect-15-minute-day-journal-managing-your-time-your-thoughts-and-your-emotions/paperback/product-22734416.html), or [eCourse](https://app.ruzuku.com/courses/15268/about) to get started right away and inject a healthy dose of accomplishments and happiness in your workday and beyond! **[Learn more!](https://www.people-onthego.com/theperfect15minuteday-details)** ### Connect with us! ### Latest Posts # Free Lunch & Learn Webinars | Join our mailing list to stay updated about our free webinar sessions ## [Human Factors in Workplace Design: Designing Spaces that are More Naturally Human](https://www.people-onthego.com/free-webinars-lunch-and-learn/human-factors-in-workplace-design) Posted by [Melissa Sweat](https://www.people-onthego.com/free-webinars-lunch-and-learn/author/melissa-sweat) on Thu, Jul 06, 2017 @ 10:18 AM - [Tweet](https://twitter.com/share) # Lunch & Learn Webina**r ** # Human Factors in Workplace Design: Designing Spaces that are More Naturally Human # *Thursday, August 3, 2017 from 12:15-12:45 PM PT* [![Click here to sign up for the FREE webinar!](https://no-cache.hubspot.com/cta/default/74033/443d595e-fbd7-4fb1-a75b-12d4697046c0.png)](https://cta-redirect.hubspot.com/cta/redirect/74033/443d595e-fbd7-4fb1-a75b-12d4697046c0) ![Melissa_Steach_100x100.jpg](https://www.people-onthego.com/hs-fs/hubfs/Melissa_Steach_100x100.jpg?width=100&name=Melissa_Steach_100x100.jpg "Melissa_Steach_100x100.jpg")When we feel better, we work better. That’s one of many reasons it’s critical to consider human factors and ergonomics in workplace design. Be it your home, working co-op or a traditional business location – it is vital that the workplace take the whole human into consideration. An office that encourages movements large and small throughout the day, that allows us to initiate and regulate social interaction, and that takes into consideration factors like personal space, physical and psychological proximity, and territoriality helps us feel better. It improves our health, comfort, and connection. By providing an overview of physical, social, and cognitive ergonomics, this presentation will help participants understand, and even design if interested, workplaces that are healthier for themselves and their colleagues. #### **About the presenter: Melissa Steach, PhD(c), MA I-O Psychology, CEAS I** Melissa truly believes that work is a physical, cognitive, and social experience. Formally trained as a fine artist, she brings her understanding of aesthetics to the world of workplace wellbeing in her role at Herman Miller as a human factors and ergonomics specialist. Deeply passionate about sharing the profound effect work environments have on employee experience and wellbeing, Melissa has presented on this topic at FUSE Design and Brand in London and Miami as well as at the OD Network national conference. She is also a best-selling author and recipient of the Emison Art Fellowship. Melissa is proud to be a part of the Herman Miller legacy and commitment to the creation of cutting edge, effective, and beautiful workplace designs and environments through the use of human focused research. [![Click to register!](https://no-cache.hubspot.com/cta/default/74033/ff1a1814-fcd2-451a-be31-d6ce98ab4136.png)](https://cta-redirect.hubspot.com/cta/redirect/74033/ff1a1814-fcd2-451a-be31-d6ce98ab4136) 0 Comments [Click here to read/write comments](https://www.people-onthego.com/free-webinars-lunch-and-learn/human-factors-in-workplace-design#comments-listing) Topics: [wellness](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/wellness), [stress management](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/stress-management), [business results](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/business-results), [productivity](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/productivity), [Lunch & Learn Webinars](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/lunch-learn-webinars), [managing stress](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/managing-stress) ## [The Perfect 15-Minute Day Method: From Scattered to Accomplished and Happy!](https://www.people-onthego.com/free-webinars-lunch-and-learn/the-perfect-15-minute-day-method) Posted by [Melissa Sweat](https://www.people-onthego.com/free-webinars-lunch-and-learn/author/melissa-sweat) on Mon, Jun 27, 2016 @ 10:29 AM - [Tweet](https://twitter.com/share) # Lunch & Learn Webina**r ** # **The Perfect 15-Minute Day Method:  From Scattered to Accomplished and Happy! ** # *Thursday, July 7, 2016 from 12:00-12:30 PM Pacific Time *[***Please enjoy the recording of this past webinar.***](https://youtu.be/k2jlmPeORjI) ![Pierre_Khawand_100x100_2016.jpg](https://www.people-onthego.com/hs-fs/hubfs/Pierre_Khawand_100x100_2016.jpg?width=100&height=100&name=Pierre_Khawand_100x100_2016.jpg)Information overload, social media, mobile apps, constant interruptions, competing priorities, you name it! Our day has become so fragmented and so inefficient. Fulfillment and satisfaction become rare commodities! Fear not! The Perfect 15-Minute Day Method (PDM) comes to the rescue! PDM uses “tags” to allow you to be more mindful about what you are working on at all times, and prompts you to work in 15-minute increments and stay mindful and strategic all day long. Most importantly, PDM provides a method for recording and managing distractions of all kinds. It is like a new “language” that makes mindfulness achievable every step of the way, every day. In this complimentary lunch & learn webinar, Pierre Khawand, the founder of People-OnTheGo and creator of the Perfect 15-Minute Day Method (PDM) explains the fundamentals of PDM and some of underlying research and deeper meaning. #### **About the presenter** **Pierre Khawand** has led several technology ventures and completed successful mergers and acquisitions. He founded People-OnTheGo in 2001 to enable business professionals to communicate and collaborate more effectively using leading-edge technologies. His bestselling “Accomplishing More With Less Workshop” and "The Accomplishing More In Less Time, Less Effort, and Less Stress Leadership Program" enable business professionals to better cope with information overload and competing priorities. He has published *[Time for Leadership](http://www.amazon.com/Time-Leadership-Accomplishing-Effort-Journey/dp/1492135836/ref=sr_1_1?ie=UTF8&qid=1385705495&sr=8-1&keywords=time+for+leadership), [The Accomplishing More With Less Workbook](http://www.amazon.com/Accomplishing-More-With-Less-Workbook/dp/1448675553/ref=sr_1_2?ie=UTF8&qid=1385705532&sr=8-2&keywords=pierre+khawand), [Accomplishing More With Google Apps](http://www.amazon.com/Accomplishing-More-With-Google-Apps/dp/1460947126/ref=sr_1_3?ie=UTF8&qid=1385705558&sr=8-3&keywords=pierre+khawand), [The Results Curve](http://www.amazon.com/The-Results-Curve-focused-collaborative/dp/1452817545/ref=sr_1_4?ie=UTF8&qid=1385705558&sr=8-4&keywords=pierre+khawand), [The New New Inbox](http://www.amazon.com/The-New-Inbox-Lives--The-Complete/dp/1453768157/ref=sr_1_6?ie=UTF8&qid=1385705558&sr=8-6&keywords=pierre+khawand)*, and [*The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions*](https://www.amazon.com/Perfect-15-Minute-Day-Managing-Thoughts/dp/1532783817?ie=UTF8&keywords=the%20perfect%2015-minute%20day&qid=1465191234&ref_=sr_1_1&sr=8-1).   0 Comments [Click here to read/write comments](https://www.people-onthego.com/free-webinars-lunch-and-learn/the-perfect-15-minute-day-method#comments-listing) Topics: [stress management](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/stress-management), [time management tips](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/time-management-tips), [productivity](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/productivity), [Lunch & Learn Webinars](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/lunch-learn-webinars), [leadership](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/leadership), [information overload](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/information-overload) ## [From Scattered to Centered: Understanding and Transforming the Distracted Brain](https://www.people-onthego.com/free-webinars-lunch-and-learn/from-scattered-to-centered-understanding-and-transforming-the-distracted-brain) Posted by [Melissa Sweat](https://www.people-onthego.com/free-webinars-lunch-and-learn/author/melissa-sweat) on Tue, May 17, 2016 @ 12:54 PM - [Tweet](https://twitter.com/share) # Lunch & Learn Webina**r ** # **From Scattered to Centered: Understanding and Transforming the Distracted Brain ** # *Thursday, June 2, 2016 from 12:00-12:40 PM Pacific Time *[***Please enjoy the recording of this past webinar.***](https://youtu.be/SLx65JqNk8U) ![Dr_Alicia_Maher_100x100.jpg](https://www.people-onthego.com/hubfs/Dr_Alicia_Maher_100x100.jpg "Dr_Alicia_Maher_100x100.jpg")This webinar is designed for business professionals desiring ways to use their brains more effectively, with the increasing demands of the information age. The course utilizes the hallmarks of attention deficit disorder (ADHD), pointing out how modern life has created a bit of these symptoms in all of us. Participants will learn how to understand and overcome these issues by managing distractions, increasing focus and productivity, and decreasing overwhelm and stress. #### **Key takeaways ** - Recognize inner restlessness and ways to feel grounded and centered. - Get techniques to manage email and other media. - Learn the neuroscience behind focus and natural ways to improve concentration. - Improve follow-through on tasks and decrease overwhelm. - Recognize emotional reactivity with quick processes to achieve balance. - Learn simple practices to increase organization and time management - Explore methods of improving communication. #### **About the presenter** **Alicia Ruelaz Maher, M.D.** is a Board Certified Diplomate of the American Board of Psychiatry and Neurology, with subspecialty certification in Psychosomatic Medicine. She practices Integrative Psychiatry at the Akasha Center for Integrative Medicine in Santa Monica, California. Dr. Maher is passionate about translating the knowledge of neuroscience into tools and techniques to enhance individual lives. In addition to 20 years of working with patients, she also teaches medical students as Assistant Clinical Professor at the University of California, Los Angeles (UCLA) and defines the state of practice through cutting-edge research with the RAND Corporation.  She has lectured to thousands of professionals on a variety of topics in several countries. She has particular expertise in treating ADHD and wrote a book to help adults recognize and overcome the struggles of this disorder, entitled “From Scattered to Centered: Understanding and Transforming the Distracted Brain," available on Amazon. In addition, she has written several articles for world renowned medical journals such as JAMA, and her expertise has been used by Medscape, Psychiatric Times, Journal of General Internal Medicine, The International Association for Cognitive Behavioral Therapy and several others. 0 Comments [Click here to read/write comments](https://www.people-onthego.com/free-webinars-lunch-and-learn/from-scattered-to-centered-understanding-and-transforming-the-distracted-brain#comments-listing) Topics: [stress management](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/stress-management), [time management tips](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/time-management-tips), [productivity](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/productivity), [Lunch & Learn Webinars](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/lunch-learn-webinars), [leadership](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/leadership), [information overload](https://www.people-onthego.com/free-webinars-lunch-and-learn/topic/information-overload) [All posts](https://www.people-onthego.com/free-webinars-lunch-and-learn/all) ### Join us at the Webinars [![2021_Webinars_Schedule_People-OnTheGo](https://www.people-onthego.com/hs-fs/hubfs/2021_Webinars_Schedule_People-OnTheGo.jpg?width=320&name=2021_Webinars_Schedule_People-OnTheGo.jpg)](https://www.people-onthego.com/webinars) **[View our Webinars Schedule.](https://www.people-onthego.com/webinars)** [![Need an employee training solution that's flexible and affordable? 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