I'm very happy to have contributed my first, guest blog post over at PicktheBrain: "10 Cognitive Distortions that are Stressing You Out and Sapping Your Productivity."
In the article, I talk about the top cognitive distortions or negative thoughts that can contribute to stress, weighing down our bodies, minds, and, of course, our productivity. I also offer some helpful "counter statements" that you can use to combat this distorted thinking.
Hope you enjoy the article, and looking forward to your comments!
