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If we are unsure what to do, or hesitant to take on the next important and challenging task, consciously or subconsciously, what do we end up slipping into?
E-mail is "great" (or not so great) that way! It gives us this immediate satisfaction of getting something done and feeling good. Does it sound like an addition? It is. And like any addition, the feeling good doesn't last too long, and we seek more of it to bring back that feeling, but what happens is that we get increasingly and chronically "e-mail fatigued."
Whatever it is for you (E-mail, Twitter, Facebook, or whatever else) what are you going to do about it? Put it on the side for a bit, maybe even "disconnect", and get engaged into something more purposeful!
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